Not every meal is meant to make you fat or bloat. Following are the healthy heals which will reduce bloating and help you flatten your belly along with other health benefits.
Don’t carbo-load at breakfast
Eating too many carbs holds water in your stomach area that causes belly bloat. High carb breakfasts along with high sugar will not fill you full for the longer period of time but they will fill you up initially and you will end up wanting for more food. Those foods include cereals, bagels, white breads etc.
As the nutrient experts’ states that such foods digest quickly, stores the sugar and water and make you crave for more food, sugar and you will end up having few more morning munching that will result in consuming more calories, belly bloating and ultimate weight gain. Make sure your breakfast choice is as healthy as you want yourself to be.
Skip that diet soda
Calorie free or diet sodas are highly responsible for causing belly bloating because they fill yourself with gas. Plus they contain lots of artificial sweeteners that will make you gain weight.