When you are suffering from high blood pressure and in desperate need of reducing it, try to think beyond cutting calories, reducing salt and fat. And focus on what you can add to your everyday diet plan. Consuming more vegetables, more fruits and lean proteins can help you lower your blood pressure.
In addition to that, according to scientists and health experts, there are 3 special drinks that can help you reduce your blood pressure. Have a look at these simple yet special beverages.
1. Cranberry Juice
Cranberry juice is same as beneficial as red wine in reducing blood pressure. It contains antioxidants like proanthocyanidins that contracts the blood vessels and causes the blood pressure to slow down. So next time when you will celebrate something, raise a glass of cranberry juice or red wine both are equally helpful in lowering high blood pressure.