Lack of magnesium has a negative impact on some chronic diseases and can lead to hallucinations, but eat these herbs useful for those suffering from a magnesium deficiency.
Magnesium is the most important mineral salts in the body, as it enters the bone cells and tissues and blood installation. Despite the importance of magnesium in the body, but there are many people do not know about this disease who suffer from magnesium deficiency. What warns him researchers and doctors?
Some aware of the problem of magnesium deficiency, when you see some striking symptoms such as muscle spasms, chills, fatigue, loss of appetite, confusion and sleep disorders. The acute shortage of magnesium, it is possible that infection leads to numbness, nausea, vomiting and hallucinations, as stated by German researchers report.
According to the health experts, those who suffer from one of these symptoms is advised, the need for a simple blood test to ascertain whether the ratio of magnesium in the blood sufficient.
Benefits of Magnesium:
According to a study published by the site “Daily Health Post” that magnesium play an important role in cellular processes such as metabolism of calcium, potassium, iron and transport in the body, as well as its importance in cell proliferation and signal transmission in the body.
A magnesium deficiency that adversely affect some health problems such as HIV, depression, heart disease, diabetes, osteoporosis and other chronic diseases. It is possible to obtain a magnesium across many herbs and spices, the following are some delicious and rich in magnesium herbs.
5 Herbs for the Treatment of Magnesium Deficiency
Dill from long known herbs, as used in the preparation of many dishes, it is known distinct flavor, as well as it is rich in magnesium, every 200 grams of dill is the equivalent of 357 mg of magnesium.
According to researchers, 200 grams peppermint contains 422 mg of magnesium. It features a refreshing mint and can be added to some dishes such as fruit salad, as well as the possibility of chew to get the same refreshing.
Basil is the best herbs used in the treatment of magnesium deficiency, every 200 grams of basil contain about 556 mg of magnesium. It features a delicious basil leaves, it is used in the preparation of many Italian dishes, as well as it can be used in power and dealt with some nuts.
Fresh thyme contains 317 mg of magnesium in every 200 grams of thyme. It is better to eat fresh thyme, dry thyme does not contain a high amount of magnesium. Featuring thyme in hot and sour, it is customary to add in dishes of poultry and fish.
Coriander is one of the oldest known spices. There are about 498 mg of magnesium in every 200 grams of coriander, and coriander are often used in the preparation of the soup and cook vegetables also when, as well as that used in many oriental dishes.