Fat reduction is absolutely a tough job to do especially the fat around your belly. Our lives are moving with the speed of world and we actually don’t have time to prepare healthy stuff for us so we go for processed food or readymade junk food from the market. And these food looks incomplete without carbonated drinks. And bang on, the destruction starts. We gain weight but when it comes to lose that adopted weight it feel like an eternity. There are many fad diets available in the market along with medications and pills but they bring along number of side effects along with them which is highly dangerous especially for women.
Losing weight is not difficult when you know about certain things and foods you should and shouldn’t be eating. Here I’m going to write in detail about 6 foods you should avoid to have flat belly and shed abdominal fats. Have a look:
1. Sugar, Processed Food and Alcohol
Weight loss is sometimes all about sacrifice from your favourite food and drinks but that sacrifice is worth doing for. Processed foods usually contains so much calories which directly store in the center point which is belly area and cause bulging belly. Same goes with alcohol and coffee. Too much coffee consumption with cream, coffee whiteners and sugar slows down the process of fat burning and causes belly bloat.
2. Dairy Products
You must have read somewhere that milk is good for health, which is true. But when you are losing weight this milk could make your belly bloat and gas problem may occur. It is not recommended to leave all the dairy products but you can replace milk with Greek yogurt and cheese with low fat cottage cheese to shed belly fat.
3. Salt Intakes
Excessive salt intake can cause your belly pooch. Try to reduce your salt intake and replace normal salt with pink sea salt to satisfy cravings and have some healthy benefits.
4. Avoid Too Much Carbs
Avoiding carbs doesn’t mean leave all the carbs. But limit your carbohydrate intake and try to have some good carbs instead of the bad ones because carbs are also necessary for the body to shed pounds.
5. Avoid Spices Too Much
Eating too much spice may cause stomach irritation and inflammation along with bulge.
6. Eat Fruits
Eat as much fruits and veggies as you can. They do not only satisfy you sweet cravings but will also fulfill your nutrition need of the body.