As we all already know, the health benefits of these two super fruits, mango and orange.
Health Benefits of Mango
Mangoes are the king of all fruits. There are lots of health benefits of mangoes. It prevents cancer, lower cholesterol, clears the skin, improves eye health, alkalizes the whole body, control diabetes, promotes healthy sex, improves digestion, helps fight heart stroke and boosts the immune system.
Eating 1 cup of diced mango contains 100 calories, 25 grams of carbohydrate (23 grams of sugar and 3 grams of fiber), 1 gram protein, 0.5 grams fat, 35% for vitamin A, 20% of folate, 100% of the daily need for vitamin C, 10% of vitamin B-6 and 8% of vitamin K and potassium.
Health Benefits of Orange
On the other hands, one piece of orange fruit provides tons of vitamins and minerals. Eating vitamin C supplements does not cater the same protective benefits as consuming a glass of orange juice. Here is an infographic that describes 10 incredible health benefits of oranges.
Orange Mango Smoothie
Here is an excellent mango smoothie recipe.
Ingredients You Need:
- 1/2 Mango
- 1/2 Banana
- 2 oranges
- 1/4 cold water
Peel the bananas, oranges and mango and put all together in the blender.
Blend until smooth.
Now your smoothie is ready to drink. You can make this smoothie without water, but if it is too thick then add some water and blend again.