Natural, Healthy Foods That Fight Fungal Infections

2. Oregano

Several individuals are using oregano oil for fighting bacteria. Though, you can also use its whole leaf. This herb is easy to grow and contains most nutrition. Their leaves have antioxidants. It can help fight bacteria within the body, reducing stress, and strengthening the immune system. Chlorophyll is also found in oregano that fights acidity and bacteria.

Oil of Oregano for Allergy Relief

3. Onions

Onions are humble and cheap food. They are added in a diet for both flavor and health benefits. Onions are beneficial for heart and liver, fight bacterial growth, mild cold or fungal infection. They have immune-boosting properties and contain vitamin B6, potassium, antioxidants, and vitamin C. Eat them as raw or in broth form on a daily basis.

What Vitamins Do Onions Have

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