Anyone can suffer from fungal infections despite taking a healthy diet. We are living in a world that is filled with toxins and bacteria. Moreover, the bad eating habits make us more susceptible to these fungal infections. For example, the processed foods (particularly sugar), animal-based foods, meal, fast food, and junk food contain chemicals, addictives, pesticides, and hormones that harm gut bacteria as well as weaken the immune systems of our bodies. Prescribed drugs and antibiotics are used for treating this problem, so we are not capable of fighting fungi.
Fungal infection can also be developed by eating spoiled food, harmful bacteria, or by drinking bacteria-contaminated water. There are numerous possibilities of getting fungal infections and you must take some measures that will help you fight these fungal infections. You can take healthy foods for fighting them naturally. Healthy eating will help immune system for thriving long.
Following is the list of some natural, powerful, and anti-fungal foods.
Coconut is considered as best anti-microbial food. It is rich in caprylic acid and lauric acid that can fight against candida yeast, which is present in the digestive system. When this microbe grows and gets uncontrollable, it causes symptoms such as breakout or rash, chronic fatigue, depression, moodiness, itch, and sugary cravings. Its healthy fats can improve liver functioning and its lauric acid assists in boosting immunity. You can use coconut oil, coconut butter, and coconut meat in foods. You can also apply its oil on the skin for protecting it from damaging bacteria that can be encountered through the environment.