It is observed that 1/3rd of the World population is fighting with weight issues and the majority is suffering from obesity. Losing weight is a slow process and it totally depends upon your body type and current weight. People who choose to stay stuck with healthy diet and workout tend to lose slower but in a very healthy way and the lost weight didn’t come back easily.
But sometimes there’s an important occasion like getting married, a friend’s wedding, a first dinner date with your loved ones, some function or anything where you have to appear pretty and as special as that. At that time you have to shed some pounds in days, yes I said in days not weeks or months, then try this magical drink that will help you shed those extra pounds but that’s usually water weight that you lose and there are chances you will get that weight back on if you don’t follow the right track. So use this remedy as a jump start to your weight loss journey or to break the plateau.
1. Fruit Fat Burner
- Pineapple Chunks: ½ cup
- Apple: 1 small
- Lemon: ½
- Chopped cucumber ½
- 1 inch piece of grated ginger
- Hand full of spinach
Put all the ingredients in a blender and run. Blend it until it forms the creamy and smooth mixture and drink at night before sleep. Try not to eat anything after you consume this drink. If you like a little runny smoothie than you can add a little water to it. And if you want a bit sweet taste than 1 tsp. pf honey will be fine.