Liver health plays a vital role in one’s life and it is responsible for affecting several other health aspects such as digestive, blood, adrenal, and heart health. Toxic wastes within the body can be eliminated with the help of liver before it can release back blood into the bloodstream. Food breaks down into cellular fuel by our body so that their nutrients can be utilized by blood.
Processed foods are not as healthy as real foods. Foods made by humans are also harmful to health especially liver because it has to process as well as filter each and everything that we eat. The liver does not enjoy filtering chemicals, alcohol, refined sugar or difficult to digest constituents.
Nature has provided us with many foods that can heal and take good care of our liver without consuming the liver cleansing supplements or detox products. One of those natural foods is “Beet”.
Great Things About Beet
Beets are enriched with several nutrients that are really helpful for detoxification organs such as liver, kidneys, and digestive system. Beets help in increasing oxygen by purifying blood and also arouse lymphatic flow. For liver, this vegetable is used for breaking down the toxic wastes and then rapidly excreting them from the body. All this is because of the stimulation of bile flow and improvement in enzymatic activity. Beets are also high in Vitamin C and fiber that naturally cleanses digestive system.