It’s a good choice to shift towards plant-based diet because they are full of health benefits. Eating more plant foods compared with animal foods can help in enhancing longevity, balancing hormones and mood, optimizing taste buds for craving healthy foods, and increasing chances to prevent diseases such as blood sugar, cancer, and improper digestion. You will feel more energetic and happy if your diet consists of plant-based foods.
Challenges Associated with Plant-based Diet
It is true that you have to face some challenges whenever you shift your diet, despite of the health benefits linked with that diet. The individuals who shift towards plant-based diet have to face detox period. It can involve digestion changes, headaches, and feeling sad due to the non-consumption of meat, eggs, poultry or dairy products. The detox period can last for week or month. In some individuals, this problem can arise on and off after some months for few days as their body persists to cleanse itself from pesticides, old toxins, hormones, bacteria, mercury, and other hazardous things.
How to Deal with Detox Emotions
Several individuals do not realize that how closely they are attached with specific foods. For example, going out with your parents and enjoy eating burgers or chicken meals, or eating a yummy egg on weekend being made by your mother. These little things make you feel happy but when you are unable to enjoy them, then definitely you will feel a little depressed. In reality, it is not the food with which you are attached; as your attachment is with your memory around that food.
In physiological terms, there is a change in body’s hormones when the animal foods are quit and the bodies of many individuals are more responsive. Once the hormones are changed and stabilized, it is realized that the emotional transformations are normal. Plant-based diet helps in clearing your mind as they sweep out surplus hormones from the animal-based food within your body. Body can experience both emotional and physical shock. But don’t be afraid as these changes are completely normal.
How to Deal with Bodily Changes
Eating the plant-based diet helps in cleansing out dangerous animal protein that are stored in cells. During that process, your digestive system, liver, lymph systems, and kidneys are in crucial ‘cleaning house’ mode. You should avoid eating animal-based foods throughout this process so that detox may not slow down. You will feel more tired, may spend more time in bathroom, and may have headaches. But be patient and let your body cleanse out completely.
Make sure you are eating clean diet without any processed food during this cleaning process. More clean food will help your body to detoxify as well as provide nutrients for energy. The best choices are greens, raw seeds and nuts, vegetables, fruits, complex carbs from the gluten-free root vegetables and grains, legumes, beans, together with healthier fats such as avocado, nuts, coconut and olives. Also make sure that you are consuming sufficient protein from grains, greens, and seeds.
How to Deal with Skin Changes
Few of the body toxins are expelled from your cells and organs through skin. It is normal; however it may be a problem when you have to attend an important meeting or dinner at work, or have to give a big presentation. This process is generally short-term and may last for 1 week if you avoid eating the foods with which you are allergic.
Try to eat vitamin C enriched foods so that your skin clears and detoxifies more quickly. These foods include: citrus fruits, spinach, broccoli, apples, berries, peppers, sweet potatoes, pineapple, kale, and papaya. Also eat the foods which are enriched with beta-carotene (vitamin A) that can clear skin and promote healthy glow. This nutrient will also improve immune system and helps during transition. Foods rich in vitamin A include: pumpkin, carrots, sweet potatoes, turnip, collard greens, winter squash, kale, goji berries, spirulina, spinach, and Swiss chard.
You should also consume the foods enriched with omega-3 fats that can promote healing of inner organs and skin, stabilize blood sugar, lessen inflammation, and improves emotional health. Examples of these foods are acai fruit, hemp, avocados, pumpkin seeds, chia, almonds, flax, and walnuts.
Also use natural cleanser for washing your skin. Those who use makeup must rinse it with chemicals-free fluids like coconut oil.
How to Deal with Transitioning your Meals
There are several ways that can help you with transition of meals. You can easily consume plant-based foods instead of animal-based proteins. Try to eat more produce, seeds, fruits, nuts, legumes, grains, and beans. Keep one thing in mind that body requires ample sleep like 8 hours. During the resting period, your body heals, repairs, and detoxifies. You will definitely feel better next morning when you fulfill the sleep requirement. Make a habit of doing regular work out and also perform detoxifying activities such as hot baths and yoga. Try to spend your time with friends communicating and laughing. Also give some time to nature. You can also get fun in your kitchen if you love cooking. All these things can keep your body healthy.
Do not forget that detox is shirt-term; however a healthy positive change is life-altering. All these points will definitely help you in coping with detox symptoms and you will soon find improvement in your overall health.