If you are a women who want to lose some extra pounds from their weight, but they nonetheless enjoy an eating to a large extent, you have to learn to follow the diet does not always mean to deprive you of the foods you do like.
Therefore, we present to you today from 6 golden apple green guidance help if healthy food to abide by people without deprive yourself of your favorite foods:
– When you want to eat, ask yourself before you think about why choose to eat: “Am I hungry?”. Do not forget that hunger feeling my body and not craving for food and drink.
– If you’re really hungry, remember that there is no good food and bad food. The quantities of food that you eat will be less when you feel that you are not deprived of any kind from him.
– Stop eating when they feel full, but before that you feel satiety, though the dish has not yet been emptied.
– If you feel a desire to eat, even if you’re not really hungry, that feeling as if hiding from eating in front of you and distract yourself any act was actually even feeling hungry.
– If the food is the reason you feel the tension, replace eating exercising.
– Do not expect to pray to incomplete or ideal body weight; it is not necessary or even possible.