The female gender is obsessed with having a fresh and glowing skin. They always want to look younger than their age. They dream of having flawless and youthful skin. They invest in many skin care products to make their skin look fresh and beautiful.
If you want a radiant looking skin, then head over to your kitchen and you will find the right type of food which will do wonders to your skin. Good food is as important for the skin as is a good moisturizer. There are many nutrients present in your kitchen’s veggies and fruits which can save your face from aging. Foods that have antioxidants should be consumed daily as they maintain a glow on your skin. They prevent the skin from premature aging.
Vitamin A, lycopene and fiber are really good for the complexion and fortunately they are present in many foods which are very easily available. Let’s have a look at the stuff that can do wonders to our skin.
1. GREEN TEA
Green tea has always been a super hit for its benefits. It has many good effects on the body and on our skin too. Polyphenols are the strongest antioxidants and they are found in green tea. They do wonders to the skin. If you want to increase the level of polyphenols in your body, switch your mug of morning coffee or tea with a mug of green tea. You can even add ice cubes to it and drink it as an alternate for sodas to refresh yourself. Green tea contains 24 to 45mg of caffeine per 8oz.