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Weight Loss Archive

10 Healthy Food Swaps for Losing Weight

1. LIGHTEN UP YOUR MAYO You can literally deceive some significant amount of calories by just trading off your regular mayo to low-fat version. Low-fat version of mayonnaise can reduce the calories intake to more than 35% and reduces the fats up-to 3 to 5 grams per serving size. Low-fat mayonnaise comes in varieties and

6 Slimming Foods That Boost Your Immunity

There are two main reasons why you become a target of many diseases. Talking about diabetes, heart diseases, blood pressure issues, one of the major reasons is obesity. Being overweight is not only the matter of appearance, it can bring along a lot of physical and mental health issues. Then, your weak immune system is

5 Amazing Tips to Eat More and Lose Weight

5 simple tips to help you cut calories and stay fulfilled. If you are exhausted and tired of hearing diet advices, we have a good news for you and you are truly going to love the news. Ph.D. professor, Barbara Rolls stated that if you pick foods lower in calories but larger in volume, you

17 Foods Better Than Therapy and Weight Loss

Some foods that are good for the waistline; which are not very fattening too are also good mood boosters. When it comes to maintaining good and healthy weight, one has to make sure to feed the body with healthy and nutritious food. Healthy food is the key to a healthy mind and healthy body. We

The Secret to Losing Belly Fat

Abs can greatly be strengthened by concentrating on crunches. However, these crunches are not helpful in getting rid of fat around your waist. If you want to reduce belly fat, then you have to do calorie-burning cardio workouts on regular basis. Besides these cardio exercises, it is essential to concentrate on interval training. The key

Your Eating Plan for a Perfect Flat-Belly Day

Not every meal is meant to make you fat or bloat. Following are the healthy heals which will reduce bloating and help you flatten your belly along with other health benefits. Don’t carbo-load at breakfast Eating too many carbs holds water in your stomach area that causes belly bloat. High carb breakfasts along with high