The Best and Worst Foods for Your Cholesterol

This article will help you a lot if you are worried about your cholesterol. Some foods can reduce the risk of heart disease by increasing good (HDL) cholesterol and decreasing bad (LDL) cholesterol levels.

According to a research study conducted at Cambridge University, it has been found that higher levels of good cholesterol are not always beneficial. Level of good cholesterol can be increased by consuming nuts, olive oil, oatmeal, beans and fish. Risk of cardiovascular disease will be higher in the individuals with a particular mutation if they have more good cholesterol.

7 Foods to Increase Good Cholesterol

Some foods are found to be good for improving cholesterol. These foods are listed below.

1. Almonds

Eating handful of almonds every day for 20-25 weeks can decrease your calories-intake. Almonds can also improve heart risk factors such as cholesterol levels and lipid metabolism.

Almonds Lower Cholesterol

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