Jodie Jackson Archive

10 Healthy Food Swaps for Losing Weight

1. LIGHTEN UP YOUR MAYO You can literally deceive some significant amount of calories by just trading off your regular mayo to low-fat version. Low-fat version of mayonnaise can reduce the calories intake to more than 35% and reduces the fats up-to 3 to 5 grams per serving size. Low-fat mayonnaise comes in varieties and

6 Slimming Foods That Boost Your Immunity

There are two main reasons why you become a target of many diseases. Talking about diabetes, heart diseases, blood pressure issues, one of the major reasons is obesity. Being overweight is not only the matter of appearance, it can bring along a lot of physical and mental health issues. Then, your weak immune system is

7 Best Healing Foods

There are a lot of foods that not only taste good but also affect your body in a positive way. There are some healing foods that not just help you stay healthy but it also boosts up your immune system. There are seven foods which help in healing and fighting a lot of stomach diseases.

3 Most Effective Exercises To Ease Foot Pain

Daily Massage of feet is often associated with better health of different organs of body as if a remote control system is fixed in them. It becomes relevant when it’s told that hundreds of moving parts are linked up in your feet. Your feet have in compilation 66 joints (33 in each foot), 52 bones

6 Foods That Cause Poop Problems While Running

Keep in mind that time you got looseness of the bowels amid a marathon and scarcely made it to the port-a-john? It turns out you are following after some admirable people: Gastrointestinal (GI) trouble fundamentally impacts an expansive number of world class competitors, and it might be far more terrible for the individuals who are
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