Opinions vary about dried fruit, some believe that dried fruits are very nutritious and it is one of crackers light, while others see it as harmful to health and is not better than candy. What is the truth of these views from the scientific point of view?
Dried fruits are fruits that lose a large amount of water stocks through the drying process, leading to shrinking. The raisins, followed by dates, prunes, figs, apricots are the most common types of dried fruits. There are some kinds of fruits that are packed with sugar after drying, such as mango, pineapple, banana and apple. Dried fruits can be kept for a longer period of fresh fruits, crackers from a process that can be taken everywhere. But the question is dried fruit healthy or not?
What characterizes a dried fruit?
Dried fruit is rich in nutrients, fiber and antioxidants, which makes it very nutritious, quantity of food in them completely equivalent to the amount found in fresh fruit. Therefore, eating dried fruit helps to cover the body’s daily needs of vitamins and minerals. With some exceptions, dried fruits lower the proportion of vitamin “C”.
And despite the fact that research on the usefulness of dried fruit is still under study, but the research journal on the affairs of healthy nutrition, confirmed that there are some studies have shown that people who eat dried fruit their weight tend to decline and have access to a greater range of nutrients.
Fruits contain a large amount of natural sugar, and perhaps pay a small dried fruit size compared, to eat more of it, which means eating the largest sugar and calories quantity.
It is well known that the sugar found in fruit is fructose, and a lot of this sugar has a negative damage to health, among them the damage increased risk of obesity and diabetes type II and heart disease.
Avoid sugar-coated dried fruit:
Some dried fruits manufacturers remedy to fat dried fruit with sugar before, sweet dried fruit makes it more attractive. It warns him exactly what health experts; excess sugar in dried fruits increases the risk of certain diseases and also cancer. Therefore, nutrition experts advise when buying dried fruit to make sure it is free of sugar.
Not sugar alone that manufacturers are adding dried fruit during manufacturing, are used as preservatives such as sulfite material materials. These materials make dried fruit more attractive it is preventing fruit color change, and of course this regard such as apricot-colored fruits and raisins. Sometimes this make a negative impact on health, as it lead to infection in the stomach cramps and rash, as well as the risk of heart attack.
To eat dried fruits are good aspects and bad? Dried fruits can provide the body with more fiber and antioxidants, but the amount of sugar that are inside could lead to the incidence of certain diseases, especially if taken in large quantities. For this reason, it should be dealt with dried fruits in moderate amounts, i.e. no more than a handful of one hand. This means that dried fruits have its flaws but still better than other snacks such as potato chips (chips).