There is much talk about the benefits of fruits on health, but many people do not know that there are many healthy fruits which peels are safe to eat. Here are listed some of the benefits of fruits peel to eat.
1. Orange Peel
Than usual eating apples and pears crust, know the orange peel many benefits, they contain chemical compounds of anti-cholesterol that helps to alleviate the harmful cholesterol in the body and reduces the risk of atherosclerosis as a result of the accumulation of cholesterol as well as the orange peel contains a high amount of fiber that protect against irritable bowel syndrome, including constipation and abdominal gases.