Some people think that the disease of arthritis affects only the old age or unhealthy people. In reality, arthritis is a multifaceted group of all the disorders that are related with musculoskeletal such as it includes over 100 diverse conditions or diseases that affect individuals of all races, genders, and ages. Two-thirds of the individuals suffering from arthritis are below the age of 65, which includes 300000 kids. Daily 50million Americans are getting this disease. There are 3 common types of arthritis:
Osteoarthritis: It is caused by the breakdown of your joint cartilage due to some menace factors. It is extremely progressive.
Rheumatoid Arthritis: This disease gives rise to inflammation in joints’ membranes that can cause ache and stiffness.
Juvenile Arthritis: It is caused by several inflammatory and autoimmune conditions.
Why Arthritis Matters
Arthritis is a severe disease. It affects not only your everyday life but also your entire health. Arthritis can cause muscle atrophy, depression, and meddles with social activities and work. Disability is the major issue that is caused by arthritis in U.S. The number of sufferers getting admitted in hospitals is increasing every year.
Despite all these problems, arthritis patients can reduce their inflammation, ache, and can also improve life’s quality. All they need to do is to stay active and consume a healthy diet. Moreover, exercise can also help in keeping joints fluid as well as preventing stagnation. Exercise also prevents muscle loss as a result of excessive sitting. It can also reduce the progression and severity of arthritis.
Diet is considered as the key priority. The sufferers must eat those foods which are rich in anti-inflammatory nutrients that can lessen joint ache, improves mobility, and quality of life. Additionally, a healthy diet can avert inflammatory-associated illnesses like heart disease and diabetes. Some of these anti-inflammatory foods are:
1. Leafy Greens
Leafy greens are not just delicious but also full of healthy nutrients. They are packed with magnesium and B vitamins for increasing the levels of energy and for keeping bones strong because of its high calcium content. There is a lot of variety in leafy greens such as arugula, kale, mustard, Swiss chard, spinach, turnip greens, collards, and broccoli.