5 simple tips to help you cut calories and stay fulfilled.
If you are exhausted and tired of hearing diet advices, we have a good news for you and you are truly going to love the news. Ph.D. professor, Barbara Rolls stated that if you pick foods lower in calories but larger in volume, you can eat as much as you want without worrying about weight gain. Following are the important health tips about foods larger in volume that will satisfy your appetite with lesser calories and without causing any increase on your waist line.
Tip # 1: Add Liquids
Water, chicken or vegetable broth quickly adds bulk to your mealtimes for very few calories. For example, ½ cup of black beans contains 115 calories and an entire cup of black bean soup also contains 115 calories. This means you can gulp the whole cup with equal calories. According to a report on Obesity Research study, women who ate low calorie soup for a year lost half of the body fat as compared to the women who ate the same number of calorie diet in the form of snacks.