17 Foods Better Than Therapy and Weight Loss
The yummy blueberries are rich in folate. Folate is a vitamin that helps in producing serotonin which is a good mood booster. It is usually present in all berries but blueberries are a richer source of folate. Blueberries also contain anthocyanins. Anthocyanins are water soluble pigments and this is why blueberries are blue in colour. These are also found to be helpful in well-being of the mind. They are also linked to decreased inflammation which also decreases depression. Once again, all berries are said to have this effect but blueberries are on the top.
From all that has been written above, we can conclude that one does not necessarily have to treat depression with medicines. There are many foods which have the ability to cure or reduce depression and anxiety. Medicines are not required in all cases.
There are foods which naturally have copper, magnesium and folate which are good mood-boosters. Some foods also have vitamin D and the deficiency of this vitamin causes depression and anxiety hence when these foods are consumed, they balance the level of vitamin D in our body and help in reducing depression. So let’s make it a routine to add these foods in our daily diet to stay mentally and physically healthy. Happy eating everyone!
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