17 Foods Better Than Therapy and Weight Loss


Spinach is also a very rich source of magnesium. It helps in relieving tension and relaxes the muscles of the body. It’s a good idea to add spinach in salads, sandwiches and burritos. Adding lemon juice or any other source of vitamin C to spinach will boost iron absorption. Oh and also to mention, Spinach is Popeye’s favourite food too!

How much Iron does spinach have


Broccoli is a rich source of the vitamins B. people who are vitamin B deficient are said to be more prone to anxiety and depression than those who have normal levels of vitamin B. Broccoli is a great ingredient to be added into pastas, soups and salads.

Nutrition Facts on Broccoli

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