17 Foods Better Than Therapy and Weight Loss
Oatmeal has a natural ability to change one’s brain chemistry by creating body’s feel-good chemical, serotonin. Serotonin is a mood hormone the high levels of which make the mood better. Oatmeal boosts the level of serotonin which as a result reduces pain if one has any, reduces appetite and produces calm and sound sleep.
Omega-3 fatty acids are important nutrients for the functioning of brain and salmon is rich in omega-3. Studies have shown that deficiency of omega-3 can increase the risk of neuropsychiatric disorders, especially those which are linked with mood, memory and behaviour. Salmon also contains the feel-good chemical, serotonin. Salmon is also a good source of protein. Having smoked salmon in the morning also keeps the tummy filled for a long time.
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