Some foods that are good for the waistline; which are not very fattening too are also good mood boosters. When it comes to maintaining good and healthy weight, one has to make sure to feed the body with healthy and nutritious food. Healthy food is the key to a healthy mind and healthy body. We all know how difficult it is to stay away from junk food but mind it; it might be difficult but not impossible! There are some foods which might fall in the category of junk food but are good mood boosters too, one of them is chocolate. Chocolate is a very good anti-depressant provided you pick the right one.
It has been proven by research that junk-free diet is the key to a better mood. Let’s have a look at some foods which are really good mood boosters.
1. GREEN TEA
Green tea is extremely rich in antioxidants. Antioxidants are really good for us. Green tea is also rich in depression fighting amino acid called theanine. It is better to opt for matcha which is powdered green tea and has five times more theanine than the regular one.
Bananas being one of the best pre-workout snacks are also cheap and easy to produce as well. Nutritional profile of bananas shows that they are good for the mood. Bananas are high in complex carbohydrates. Complex carbohydrates contain serotonin, which is a feel-good chemical. Bananas also contain the amino acids tyrosine and phenylalanine. Tyrosine helps in balancing the levels of dopamine in the brain and helps in the reduction of body fat too. Surely no one minds losing some extra pounds. Bananas also contain vitamin B6, which helps in converting tryptophan into serotonin.