Fatigue Cause No. 14: CFS and Fibromyalgia
If your fatigue continues for a long period, like six months or more and is very severe that it makes it hard for you to manage your daily life activities, you might be suffering from Chronic Fatigue Syndrome (CFS) or fibromyalgia. There are many symptoms for both these diseases but the main symptom is persistent, unexplained feeling of tiredness.
Solution: CFS or fibromyalgia cannot be treated instantly. However, a better lifestyle, some healthy eating habits, proper sleep and a few gentle exercises can be of a great help.
Fast Fix for Mild Fatigue
Sometimes, your fatigue may not be due to any severe medical condition. The solution to this type of fatigue is exercise. Exercises help you stay active and boost up your energy levels. According to research, adults who are healthy but still feel tired can get a good energy boost by a fair workout program. One study found that a group of people who rode a stationary bike for 20 minutes, three times a week at mild pace found a remarkable increase in their energy levels and this exercise was enough to overcome their fatigue.