Fatigue Cause No. 9: Diabetes
People with diabetes have extremely high levels of sugar inside their bloodstream as the sugar does not enter the body’s cells. This way, it is not converted into energy. As a result, the person runs out of energy even if he has eaten enough food. If you have a consistent feeling of fatigue and weakness, you may get checked for diabetes.
Solution: There are different treatments for diabetes that depend on what type of diabetes it is. The treatments can be lifestyle changes, such as changes in diet or activities, insulin therapy and different medications that may help you treat the disease.
Fatigue Cause No. 10: Dehydration
Water is very essential for our body and helps in the proper functioning of it. Fatigue can sometimes be caused due to dehydration. Either you are performing activities indoors or outdoors, your body needs a good amount of water to function properly and keep you cool. If you feel thirsty, you have not been drinking enough water to keep your body hydrated.
Solution: You should drink enough water every day to keep your urine light colored (A dark colored urine means that there is something wrong in your body, might be an infection or something). You should drink at least 2 cups of water an hour before performing a physical activity. Throughout the activity, take a few sips of water to keep you hydrated. And after doing the activity, drink another two cups.