Fatigue Cause No. 7: Caffeine Overload
We all know that caffeine helps us stay alert and improve our concentration. But it only helps if it’s taken in moderate doses. Too much caffeine intake can cause many problems including increased heart rate, blood pressure and restlessness. According to research, it also results in fatigue in some people.
Solution: You should slowly limit your intake of coffee, tea, chocolate, soft drinks and any other medications that have caffeine in them. Quitting caffeine suddenly can cause caffeine withdrawal that can develop more fatigue.
Fatigue Cause No. 8: Hidden UTI
UTI or Urinary Tract Infection is very common in women. Those who have experienced it know that it brings along a burning sensation, pain and a sense of urgency. But, it is not always necessary that it only has these symptoms. Sometimes, the only symptom of UTI is fatigue. You can have a urine test to confirm whether you have UTI or not.
Solution: Antibiotics are given to treat UTIs and usually, the fatigue ends within a week of treatment.