Research reveals that more than 60 million individuals in the United States suffer from the awful symptoms of acid reflux and heartburn every week. It is a very common ailment that plagues the life of many people, but the good news is, it can be cured by several easy and simple home remedies. But before we get into that, let’s take a look at what a heartburn is and how is it caused?
Are you suffering from heartburn?
The culprit behind a heartburn is an acid reflux, which is basically the regurgitation of inadequately digested meals or fluids that make contact with the acids present in your stomach. The foods mix up with the stomach acid, travel inside your esophagus, and then towards your throat, which causes the heartburn to emerge. Overeating, obesity and pregnancy are all common causes that raise the levels of pressure on your stomach, and push the contents of your belly inside your esophagus.
Acid reflux has several silent and subtle symptoms. If the heartburn arises every once in a while, that’s pretty normal. However, if the occurring is frequent and habitual, it can cause a severe chronic digestive illness. And before that happens, you need to take appropriate preventive measures.
Here, take a look at these 13 incredibly simple natural remedies to soothe a heartburn:
1. Cut down your meals and shed some pounds
When you’re overweight, the extra fats exert pressure on your stomach, and this causes the contents of your abdomen to build up inside your esophagus. When you take a large and scrumptiously heavy meal, it will exert pressure on your stomach and cause acid reflux. However, eating mindfully and losing weight can help you prevent a heartburn from ever occurring.