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10 Pomegranate Health Benefits You Didn’t Know

Pomegranate is characterized by enormous health benefits for the body and mind alike; as it fights heart disease and cancer on the one hand, and contributes to the revitalization of the memory. The following is a view of the most important benefits of the pomegranate:-

Anti-inflammatory:

Pomegranate features anti-inflammatory effect, especially in the digestive tract. Studies have shown that eating 250ml of pomegranate juice a day for 3 months reduces the signs of inflammation in the body by about a third.

Limit the growth of tumors:

Studies have shown that eating 250ml of pomegranate juice a day may contribute to reducing the growth of cancer cells significantly in the case of prostate cancer or breast cancer. And, of course, pomegranate does not cure the cancer, but significantly contribute to reducing the spread of cancer cells.

The Benefits of Pomegranate

Lower blood pressure:

Often cause of high blood pressure is the serious health problems, such as heart attacks and strokes. And contribute to eating pomegranate juice regularly that fight against high blood pressure and stimulate the cardiovascular significantly.

Relieve pain and inflammation of the joints:

Pomegranate helps to ease joint pain and osteoarthritis; where studies have shown that pomegranate extract inhibit the secretion of enzymes, which are clearly involved in the development of osteoarthritis.

The reduction of heart disease:

Contribute to eating pomegranates or drinking pomegranate juice regularly to reduce the level of cholesterol significantly, which in turn causes calcification of the arteries and thus the incidence of heart attacks.

Anti-bacterial and fungal infection:

The plant compounds in pomegranate can help fight harmful microorganisms. And it is therefore an effective weapon against different types of bacteria and contributes to the prevention of infection and mouth ulcers and inflammation of the gums.

Improve memory:

There are many evidences available that pomegranate contribute to improve memory; where studies have shown that drinking 250ml of pomegranate juice a day improves visual memory and language ability have clear.

Improve the performance of athletes:

Studies have shown that eating 1 gram of pomegranate extract before exercise of 30 minutes contribute to improve blood flow clearly to athletes, thus contributing to the delay fatigue and increase the effectiveness of the training.

Pomegranate Health Benefits Infographic

Vitamins:

Eating 175 grams of pomegranate to help nearly 30% of the daily requirement of the body of vitamin “C” and about 36% of the daily requirement for vitamin “K”, as well as pomegranate is riches with folic acid and potassium.

Anti-oxidant:

The material potassium and iron which is particularly available in pomegranate juice. Polyphenol a powerful antioxidant; which contains 3 times the antioxidants available in green tea, for example.

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