10 Healthy Food Swaps for Losing Weight

1. LIGHTEN UP YOUR MAYO

You can literally deceive some significant amount of calories by just trading off your regular mayo to low-fat version. Low-fat version of mayonnaise can reduce the calories intake to more than 35% and reduces the fats up-to 3 to 5 grams per serving size. Low-fat mayonnaise comes in varieties and they tend to cut fats and calories to 1 gram and 15 gram respectively. 1 tbsp. of whole fat mayo contains 90 calories, while low-fat contains only 15 calories, falling from 90 to 15 is a massive reduction in calories and when it comes to lose weight, such small changes plays important role in a long run.